YOUR ENTRY POINT TO THE MAT
Every journey at Missoula BJJ begins with a focus on fundamentals. For those new to the art, we offer a dedicated Intro to Jiu Jitsu program. This is a student-centered curriculum designed to bridge the gap from novice to practitioner.
Adult
Brazilian Jiu Jitsu
Our Adult BJJ program is a masterclass in "human chess." We focus on the application of physics to neutralize opponents, regardless of size or strength. This is sport-style instruction with elite self-defense utility.
Mechanical Advantage: Master the technical principles of ground control, including locks, chokes, and holds.
Positional Logic: Learn the transition strategies and ground movements required to regain control in high-pressure situations.
Functional Conditioning: Challenging every muscle through the logic of grappling, you’ll develop dynamic speed, agility, and mental resilience.
Kids Martial Arts (Little Rollers & Kid Jitsu)
We use the high-energy discipline of BJJ to help students all across Missoula find success. Our age-specific programs focus on character development and the fundamental movement skills needed for lifelong confidence.
Little Rollers (Ages 5-7): Introduces the basics of balance and coordination while reinforcing essential social skills and the ability to follow professional directions.
Kid Jitsu (Ages 8-13): A step-by-step build in grappling and leadership. We focus on bully prevention strategies and teamwork through hands-on coaching and technical milestones.
Kickboxing & Striking Foundations
Looking for a high-energy routine that prioritizes technique over a "cookie-cutter" workout? Our Kickboxing program is built on the same technical foundation as our BJJ curriculum.
Striking Mechanics: Move from our Foundations class into advanced routines, learning to strike with power and speed through heavy bag work and agility drills.
Professional Support: No one is left to "just keep up." Our coaches provide hands-on instruction to ensure you are developing proficient, powerful martial arts skills from day one.
